RLG LonghornsCameron, Texas · Est. 2020
RLG Longhorns
One of the leanest, most nutritious beef options available
By the Numbers
| Meat | Calories | Total Fat | Sat. Fat | Cholesterol | Protein |
|---|---|---|---|---|---|
| Texas Longhorn Beef | 140 | 3.7 g | 1.4 g | 61.5 mg | 26 g |
| Choice Beef (conventional) | 289 | 20.7 g | 8.7 g | 90 mg | 24 g |
| Chicken Breast (skinless) | 173 | 4.5 g | 1.2 g | 85.7 mg | 29 g |
| Pork Loin | 212 | 12.0 g | 4.4 g | 79 mg | 24 g |
Sources: "Nutrient Density of Beef from Texas Longhorn Cattle" — Texas A&M University, 1987. Conventional beef and poultry figures: USDA National Nutrient Database.
At 140 calories per 3.5 oz serving, Longhorn beef has roughly half the calories of conventional choice beef.
Longhorn beef contains 3.7 g of total fat per serving vs. 20.7 g in conventional beef — an 82% reduction.
At 61.5 mg cholesterol per serving, Longhorn beef is lower than skinless chicken breast at 85.7 mg.
An excellent source of protein, iron, zinc, selenium, and B vitamins including B12, B6, and niacin.
Grass-raised Longhorn beef contains significantly higher Omega-3 fatty acid levels than conventionally fed beef breeds.
Texas A&M research shows these nutritional advantages are genetic to the Longhorn breed, consistent in both grass-fed and grain-fed animals.
Important to Know
Because Longhorn beef is so lean, it cooks differently than conventional beef. Keep these tips in mind for the best results.
Low fat content means Longhorn beef cooks significantly faster than conventional beef. Watch your times closely.
Medium rare to medium is ideal. Cooking well done will result in dry, tough meat due to the low fat content.
Steaks do best hot and fast on high heat. Roasts and tougher cuts do best low and slow with a braising liquid.
A meat thermometer removes the guesswork. Medium rare is 135°F, medium is 145°F internal temperature.
Contact Robert for more information.